價格：免費
更新日期：2019-06-02
檔案大小：8.6 MB
目前版本：1.0.2
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
My 1 Rep Max is a simple 1 Rep Max calculator and log book. Use any of the available, most popular 1 Rep Max formulas to estimate your 1 rep maximum weight and keep a log to see your progress over time.
Simply select a lift type, enter a weight and a number of repetitions (up to 10), and tap the Calculate button to see your 1 Rep Max.
Available Formulas:
- Baechle
- Brzychi
- Epley
- Lander
- Lombardi
- Mayhew Et Al
- O'Conner Et Al
Lifts:
- Back Squat
- Barbell Curl
- Bench Press
- Bent Over Row
- Deadlift
- Deficit Deadlift
- Front Squat
- Hang Clean
- Hex Bar Deadlift
- Incline bench Press
- Overhead Press
- Shoulder Press
- Squat
A Note About Safety:
1 Rep Max calculations are estimates of your maximum. You may or may not actually be able to lift your estimated maximum amount. Because it can be dangerous to attempt to lift your estimated maximum, always have a spotter with you. Seriously.
My 1 Rep Max will never bother you to request a rating or review. However, if you'd like to take the time to rate or review it, you can do so from the Settings screen and that would be swell.
支援平台：iPhone